Honey Badger Gym – Fitness

Push Jerk (3 reps E90S x 5 sets from floor or rack)

Metcon (Time)

(18 min cap)

RX+ Spicy:

40/30 Calorie Row

40 Alt. Hang DB Clean&Jerk (50/35)

80 Push-Ups

40 Alt. Hang DB Clean&Jerk (50/35)

40/30 Calorie Row

RX Mild:

30/24 Calorie Machine*

40 Alt. Hang DB Clean&Jerk (35/25)

60 Push-ups

40 Alt. Hang DB Clean&Jerk (35/25)

30/24 Calorie Machine

*use opposite machine used yesterday

Pico:

25/20 Calorie Machine*

25 Alt. Hang DB Clean&Jerk

50 Bar Push-ups

2Alt. Hang DB Clean&Jerk

25/20 Calorie Machine

*use opposite machine used yesterday