Honey Badger Gym – Fitness

Metcon (2 Rounds for reps)

RX+ Spicy:

Part A 8:00 Amrap

50 Double Unders

10 Deadlifts (185/125)

5 Strict Handstand Push-Ups

rest 1:00 min after part A

Part B 2:00 min Max Reps

Bar Or Ring Muscle-ups

RX Mild:

Part A 8:00 Amrap

50 Doubles or 75 Singles

10 Deadlifts (155/105)

5 Seated DB Strict Press(note)

rest 1:00 min after part A

Part B 2:00 min Max Reps

Burpee Pull-up

Pico:

50 singles or 45 seconds jump rope practice

Perform burpee jumping pull-ups
Deadlift weight should absolutely be no heavier than 50% of your 1RM