Honey Badger Gym – Fitness

Front Squat (10ish min to build to a “perfect” heavy single )

No equipment(sleeves, belts, lifting shoes)

This is a break from our regularly scheduled front rack step ups, enjoy.

If positions and mechanics start to break down, let’s call it a day.

Metcon (Time)

(12 min cap)

RX+ Spicy:

21-18-15-12-9-6-3

Stick Sit-ups

Chest to bar Pull-Ups

RX Mild

21-18-15-12-9-6-3

Stick Sit-Ups

Pull-Ups

Pico:

21-18-15-12-9-6-3

Sit Ups

Jumping Pull-Ups or Ring Rows
You can anchor your feet or use ab Mat, but not both together.