Honey Badger Gym – Fitness

Metcon (Time)

(30 min cap)

RX+ Spicy

3000/2500m Bike (Partner Holds Handstand)

into

50 Clean&Jerks (155/103)

into

1500/1200m Row (Partner Barbell Front Rack Hold (155/105))

RX Mild:

2500/2000m Bike (Partner Holds Handstand)

into

50 Clean&Jerks (135/93)

into

1500/1200m Row (Partner Barbell Front Rack Hold (135/93))

Pico:

 Partner

2000/1600m Bike

(Partner Holds Dumbbells Farmer Carry Style)

into

50 Power Cleans (split as needed)

into

1000/800m Row

(Partner Holds Barbell Front Rack)