12/28/2020

By

Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Rounds

30 Seconds Each

PVC Pass Throughs

Active Samson

PVC Overhead Squats

Push-up to Down Dog

PVC Sotts Press

Wall Squats

MOBILITY:

Wrist Stretch x 30 sec each side

Front Rack Stretch x 1 Minute

Barbell “Stretches”

Front Squat (10 min to find a heavy single for the day)

No misses

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

3 Single Arm DB Thruster

3 Toes To Bar

6 Single Arm DB Thruster

6 Toes To Bar

9 Single Arm DB Thruster

9 Toes To Bar

Etc..

RX+ 50/35

Metcon (Time)

Home Version

3 rounds:

30 alt. DB Snatches

50 Sit-ups