12/29/2020

By

Honey Badger Gym – Fitness

Warm-up (No Measure)

2 Minutes Easy Bike or Row

30 Seconds Each

Jumping Jacks

Active Spidermans

Box Step-ups

Double Taps

Alternating Bird Dogs

Box Step-ups

Single Unders

Inchworm to Push-ups

Box Step-ups

MOBILITY:

Pigeon Pose on Box: 2 Minutes Each Side

Calf Stretch on Post: 1 Minute Each Side

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Burpee Box Jumps (24″/20″)

40/30 Cal Row or 30/21 Cal Bike

80 Double Unders

120 singles if not performing Doubles, or 1:30 double practice

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Burpees

400 Meter Run

80 Double Unders(120 Singles)