Honey Badger Gym – Fitness
Warm-up (No Measure)
30 Seconds Each
Bike or Row Easy
Single Unders
Active Spidermans
Bike or Row Moderate
Single Unders
Lateral Squats
Bike or Row Fast
Single Unders
Mountain Climbers
MOBILITY :
Couch Stretch: 90 Seconds Each Side
Pigeon Pose: 90 Seconds Each Side
Metcon (AMRAP – Reps)
5 min AMRAP:
21 Double Unders
9 Burpees
30 Second Rest/Transition
5 minutes:
Max Calorie Row
30 Second Rest/Transition
5 min AMRAP:
21 Double Unders
9 Burpees