Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Active Spidermans

PVC Pass Throughs

Mountain Climbers

PVC Overhead Squats

Bootcamp Burpees

PVC Pass Throughs (More Narrow)

Slow Burpees

PVC Overhead Squats (More Narrow)

Barbell “Stretches”

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

MOBILITY:

Twisted Wall Squat: 45 Seconds Each Side

PVC Sotts Press: 1 Minute

Metcon (Time)

For Time:

20 Power Cleans

20 Thrusters

20 Push Press

20 Hang Power Snatches

20 Overhead Squats

20 Front Squats

On the Minute: 5 Burpees

RX+ 95/63