Honey Badger Gym – Fitness

Warm-up (No Measure)

30 Seconds Each

Jumping Jacks

PVC Pass Throughs

Hollow Hold

Swinging Jacks

PVC Overhead Squats

Arch Hold

Scap Pull-ups

PVC Sotts Press

Alt. Groin Stretch

Barbell “Stretches”

MOBILITY:

Wall Twist: 40 Seconds Each

Overhead Stretch on Wall: 1 Minute

Metcon (AMRAP – Reps)

20 min AMRAP:

CrossFit Games Open 17.3 (Sort-of)

3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches (95# / 63#)

Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches (135# / 93#)

Then, 3 rounds of:

8 chest-to-bar pull-ups

4 squat snatches (185# / 113#)

Then, 3 rounds of:

9 chest-to-bar pull-ups

3 squat snatches (205# / 123#)

Then, 3 rounds of:

10 chest-to-bar pull-ups

2 squat snatches (225# / 133#)

*If you happen to finish, note your time

Metcon (AMRAP – Reps)

20 min AMRAP:

CrossFit Games Open 17.3 Scaled (Sort-of)

3 rounds of:

6 jumping chin-over-bar pull-ups

6 squat snatches (45# / 35#)

Then, 3 rounds of:

7 jumping chin-over-bar pull-ups

5 squat snatches (75# / 55#)

Then, 3 rounds of:

8 jumping chin-over-bar pull-ups

4 squat snatches (95# /65#)

Then, 3 rounds of:

9 jumping chin-over-bar pull-ups

3 squat snatches (115# / 75#)

Then, 3 rounds of:

10 jumping chin-over-bar pull-ups

2 squat snatches (135# / 95#)

*Note your time if completed

*Power snatches with overhead squats permitted

Metcon (AMRAP – Rounds and Reps)

Stuck at home workout:

AMRAP 15:

60 Double Unders(90 Singles)

45 Sit-ups

30 Alternating Single Dumbbell Snatches (15 Each)