Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

1,000 Meter Assault Bike

50 AbMat Sit-ups

30 Russian Kettlebell Swings (70/53)

Home option:

AMRAP 20:

50 AbMat Sit-ups

400 Meter Run

30 Russian Kettlebell Swings