Honey Badger Gym – Fitness

Warm-up (No Measure)

Row Bike or Shuttle Run

1 Minute Easy

40 Seconds Moderate

20 Seconds Moderate-Hard

30 Seconds Each

Jumping Jacks

Down Dog

Single Unders

Shoulder Taps

Double Taps

Single Leg Glute Bridges (30 Seconds Each)

Barbell “Stretches”

MOBILITY:

Calf Stretch on Post: 45 Seconds Each Side

Pigeon Pose: 1:30 Each Side

Metcon (Time)

For Time:

50-40-30-20-10 calorie row

Or

35-30-21-15-9 calorie bike

Or

5x400m run

After Each Round:

10 Deadlifts

40 Double Unders

RX+ 185/133