05/19/2021

By

Honey Badger Gym – Fitness

Metcon (2 Rounds for time)

RX+ 8 Sets

Every 3:00 Minutes:

12/10 Cal Bike or Row

10 Dumbbell Thrusters (35’s/25s)

8 Burpee Box Jump Overs (20)

*your slowest time and your fastest time combined is your score. Rounds need to be finished by 2:30

RX 8 Sets

Every 3:00 Minutes

12/10 Cal Bike or Row

10 Dumbbell Thrusters

8 Burpee Jump Over DBs

*your slowest time and your fastest time combined is your score. Rounds need to be finished by 2:30