Honey Badger Gym – Fitness
Metcon (AMRAP – Rounds and Reps)
RX+ Spicy:
AMRAP 14 Minutes
60/48 Calorie Row
50 Toes-to-bars
40 Wall Balls (20/14)
30 Power Cleans (135/93)
20 Ring Muscle Ups
RX Mild:
AMRAP 14 Minutes
50/40 Calorie Row
40 Toes To Bar
40 Wall Balls (14/10)
30 Power Cleans (95/63)
20 Burpee Pull-Ups
Pico:
AMRAP 14 Minutes
30/24 Calorie Row
30 Hanging Knee Raises
30 Wall Balls
30 Power Cleans
10 Burpee Jumping Pull-Ups
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups