Honey Badger Gym – Fitness

Metcon (AMRAP – Reps)

RX+ SPICY:

Every Minute (4 rounds)

Min 1: 12/10 Calorie Assault Bike

Min 2: 15 Kettlebell Swings (1.5/1)

Min 3: 12/10 Calorie Assault Bike

Min 4: 15 V-Ups

Min 5: 12/10 Calorie Assault Bike

Min 6: Rest 1:00

* 66/60 reps total each set *

RX MILD:

10/8 Cal Bike or Row

PICO:

Every Minute (4 rounds)

Min 1: 8/7 Calorie Machine

Min 2: 15 Russian KB Swings (light)

Min 3: 8/7 Calorie Machine

Min 4: 15 Abmat Sit Ups

Min 5: 8/7 Calorie Machine

Min 6: Rest 1:00