Honey Badger Gym – Fitness

Metcon (Time)

(13 Min Cap including rest)

RX+ SPICY:

2 min AMRAP

12/10 Calorie Machine

4 Power Cleans (185/125)

20 Bar Muscle Ups

– Rest 1:00 min-

*Continue until 20 bar muscle-ups have been completed*

RX MILD:

2 min AMRAP

12/10 Calorie Machine

4 Power Cleans (135/93)

30 Burpee Pull-ups

– Rest 1:00 min-

*Continue until 30 Bupee Pull-ups have been completed*

PICO:

2 min AMRAP

10/8 Calorie Bike Erg or 10/8 Calorie Row

4 Power Cleans (moderate)

20 Burpee Jumping Pull-ups

Rest 1:00 min

*Continue until 20 Bupee Jumping Pull-ups have been completed*