Honey Badger Gym – Fitness
Bench Press (Build to a heavy single for the day)
10-12 minutes
Rest plenty between sets
Quality over quantity
Metcon (Time)
(Slowest time is your score)
RX+ SPICY:
5 sets (Every 4:00)
12 Toes to Bar
10 Burpee Box Jump Over (24/20″)
12 Toes to Bar
RX MILD:
5 sets (Every 4:00)
12 Toes to Bar
8 Burpee Box Jump Over (20″+)
12 V-ups
PICO:
5 sets (Every 4:00)
12 Knee Raises or Alt. V-ups
10 Up Down + Box Step Up
12 Knee Raises or Alt. V-ups