Announcements

Extra Guac starts back up again tomorrow!! We are working on different Strength exercises this week so be sure to check that section out after or before your workouts!

Honey Badger Gym – Fitness

Metcon (Time)

5 MIN CAP EACH SET

RX+ SPICY

5 sets:

200m Run

15 Pull-ups

30 Push-ups

45 Squats

200m Run

-rest 3 minutes between sets-

*Optional: perform with weight vest (20/14)

RX MILD

5 sets:

200m Run

10 Pull-ups

20 Push-ups

30 Squats

200m Run

-rest 3 minutes between sets-

PICO

5 sets:

200m Run

10 Jumping Pull-ups

15 Bar Push-ups

20 Squats

200m Run

-rest 3 minutes between sets-