Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Runners/Hammy – 4

Down/Up Dog – 4

Calf Raises – 10

Samson with Twist – 4

Thoracic Rotations – 4

Thread the Needle – 8

Farmers Carry – 2

Bike for 1 Min

Box Step Ups – 4

DB Snatch – 4

AMRAP – 20 Min (No Measure)

Farmers Carry – 100m

DB Snatch – 12

Bike – 8 Cals

Box Step Ups – 10