Honey Badger Gym – Fitness
Metcon (Time)
Every 6 Min for 5 Rounds
Spicy RX+
20/16 Calorie Row
15 T2b
20/16 Calorie Row
6 Clean and jerks 165/105
Mild RX
20/16 Calorie Row
12 T2b
20/16 calorie Row
6 Clean and jerks 115/75
Pico
15/12 Calorie Row
15 Core movements
15/12 Calorie Row
6 Clean and jerks
Slowest round is your score