Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Heel to Toe Rocks – 10

Windmills – 10

Toe Taps – 10

Wide Base Inchworms – 4

Line Hops – 10

Tin Man RDL’s/Figure 4’s

Down/Up Dog – 4

Ladder Drills (No Measure)

6 Rounds

In and Outs – 2

Straddle Hops – 2

Two Foot Hops – 2

Icky Shuffle – 2

5 Rounds (No Measure)

Barbell Curls – 10

Strict Press – 10

Tricep Ext. – 10

Lu Raises – 10