Honey Badger Gym – Fitness

Snatch (Snatch waves
1-55%
2-60%
3-65%
4-Rest
5-60%
6-65%
7-70%
8 Rest
9- 65%
10-70%
11-75%1)

Metcon (Time)

For Time

15 min time cap

Spciy RX+

10-8-6-4-2

Devil press 50s/35s

5-4-3-2-1

Bar Muscle ups

Mild RX

10-8-6-4-2

Devil Press 35s/25s

5-4-3-2-1

Bar muscle up/ burpee chest to bar

Pico

10-8-6-4-2

Devil Press

10-8-6-4-2

Pull up variation