Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Inchworms – 4

Thoracic Rotations – 4

Thread the Needle – 8

Windmills – 10

Runners/Hammy – 4

Heel to Toe Rocks – 10

Tin Man RDL’s/Figure 4’s

Shoulder Wipers – 4 Each

Barbell Warm-Up:

Good Mornings – 5

Front Squat – 5

RDL’s – 5

Pigeon Pose – 30 Sec

High-Hang Clean

1: 3 Powers/3 Squats @65

2: 3 Powers/3 Squats @65

3: Rest

4: 2 Powers/2 Squats @70

5: 2 Powers/2 Squats @70

6: Rest

7: 1 Power/1 Squat @75

8: 1 Power/1 Squat @75

9: Rest

10: 2 Squat @80

AMRAP – 10 Min (No Measure)

Lateral Shuffle – 4

Shuttle Runs – 6

Leg Raises – 10

Ring Rows or Pull Ups – 10