Honey Badger Gym – Fitness

Front Squat (Build to a heavy front sqaut)

Metcon (Time)

3 Rounds for Time

12 Min time cap

RX

15/12 Calorie Bike

15 Goblet squats 53/35

15 Kb swings russian

Spicy 70/53

Pico

12/9 Calore Bike

12 Goblet squats

12 KB swings russian