Honey Badger Gym – Fitness

Metcon (No Measure)

6 curb runs

12 power snatches

6 curb runs

24 shoulder to over head

6 curb runs

48 Core movements

6 curb runs

96 Jump Ropes (Dubs/Singles)

6 curb runs

48 Weighted step ups

6 curb runs

24 push ups

6 curb runs

12 power snatches
curb runs are relay style – 1 person runs at a time