Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Groin Stretch – 4 Each

Runners/Hammy – 2

Thread the Needle – 8

Wide Base Inchworms – 4

Cat/Cows – 10

Toe Taps – 10

Windmills – 10

Tin Man RDL’s/Heel Drive

Leg Wipers – 10

Barbell Warm-Up:

Good Mornings – 5

Bent Over Rows – 5

RDL’s – 5

High Pulls – 5

Sumo Deadlift High Pull

Building Each Set

1: 5 Reps

2: 4 Reps

3: 3 Reps

4: 2 Reps

5: 1 Rep

6: Rest

7: 4 Reps

8: 3 Reps

9: 2 Reps

10: 1 Rep

AMRAP – 8 Min (No Measure)

Shuttle Runs – 6

Skater Hops – 6

Jump Rope – 30

Jump Squats – 10