Honey Badger Gym – Fitness

Metcon (No Measure)

Minutes 0-12

4 sets Barbell bench building to a tough 6-8 Reps

4 sets max effort reverse grip chin ups or reverse grip ring rows

Minutes 12-24

4 sets building 8 rep deadlift

4 sets max effort push ups (pump style is allowed)

Minutes 24-36

3 x 20 barbell curls

3 x max effort bench dips