Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Down/Up Dog – 4

Inchworms – 4

Thread the Needle – 8

Thoracic Rotations – 4

Squat/Hammy – 4

Calf Raises- 10

Row for 1 Min

Line Hops – 10

Bootcamp Burpee – 4

Curtsy Lunge – 4

LFG (No Measure)

Team of 2

0-5 Min AMRAP:

Row – 20 Cals

Burpee over Rower – 10

Curtsy Lunge – 10

Rest 2 Min

7-12 Min AMRAP:

Curtsy Lunge – 20

Burpee over Rower – 20

Row – 30 Cals

Rest 2 Min

14-21 AMRAP:

Row – 40 Cals

Burpee over Rower – 30

Curtsy Lunge – 30