Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap 25

Switch whenever

RX

Buy in

100/80 Calorie Bike one partner

other partner Barbell hold 135/85

Then

Amrap

30 Deadlifts

20 Power Cleans

10 Synchro bar facing burpees

20 Box Jumps 24/20

30 Core movements t2b, wall ball pass sit ups, v-up your choice

Pico

Buy in

75/60 Calorie Bike one partner bike

other partner holding barbell

Then Amrap

30 Deadlifts

20 power cleans

10 sychro bar over burpees

20 Box jump or step ups

30 core movements

Metcon (Checkmark)

Teams of 2

30 -24-18-12-6

Thruster (135/95)

15 GHDs (or V-Ups) or TTB

15/12 Calorie Row