Honey Badger Gym – Fitness

Back Squat (E3MOM

6 Reps @ 65%
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80@
2 Reps @85%
)

Metcon (Time)

5 Rounds for Time

15 min cap

Spicy RX+

5 Bar muscle ups/10 Chest to bar

50′ Double DB walking lunge 50s/35s

Mild RX

3 Bar muscle ups/5 Chest to bar/7 Pull Ups

50′ Double DB walking lunge 35s/25s

Pico

8 Ring rows

50′ Double db walking lunge or Bodyweight

S&C Option – Amrap – 10 Min (AMRAP – Rounds and Reps)

6 – Banded Pull Ups with Neg Down

6 – Burpees over Line or DB’s

50′ Walking Lunge (weight Optional)