Honey Badger Gym – Fitness

Bench Press

Week 3

Add weight from last week

<= 120# start @60% and increase by 2.5# every week
125-185 Start at 50% add 5# every week

185-255 start at 60% Add 5# every week

255-360 start at 50% Add 10# every week

360+start at 50% add 15# every week

Metcon (AMRAP – Rounds and Reps)

Amrap 15

RX

27 Double Unders

21 Air Squats

15 Push ups

9 T2b

6 Clean and jerks 135/83

Pico

27 Singles

18 Air squats

12 push ups/knee push ups

9 v-ups or alt leg vups

6 Clean and jerks