Honey Badger Gym – Badger S&C

Warm-Up (No Measure)

Machine for 2 Min

Groin Stretch – 4

Down/Up Dog – 4

Thread the Needle – 8

Inchworms – 4

Toe Taps – 10

Windmills – 10

Heel to Toe Rocks – 10

Samsons with a Twist – 4

Runners Stretch – 4

Squat/Hammy – 4

Calf Raises – 10

Tin Man RDL’s/Heel Drives

Small/Medium/Large Hops – 10

Lunge to Squat – 4

Air Squats – 4

Conditioning – 5 Rounds (No Measure)

Carioca Shuffle – 2

Skips – 2

Butt Kicks – 2

Lateral Shuffle – 2

Leg Pump – 3 Rounds (No Measure)

Bulgarian Split Squats – 8

Goblet Squats – 10

Front Foot Elevated RDL’s – 10

Good Mornings – 10