Honey Badger Gym – Fitness

Metcon (Time)

3 Rounds Every 10min

RX+

400m Run

500/450m Row

400m Run

Rest remaining time

No time cap

RX

400m Run

500/450m Row

400m Run

8 min time cap if you miss it take 100m of the row. RX only

Pico

400/350m Row

400m Run

400/350m Row

8 min time cap if you miss it take 50m off each row pico only
Score is slowest round

S&C Option (3 Rounds for time)

3 Rounds Every 10 Min

30 – KB Swings

200m Burden Carry with DB’s

350m Row