Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 3

Amrap 24

One partner always working on the bike switch every :60

RX

30 Box jump overs 24/20

10 Clusters 115/73

20 Burpee pull ups

20 Snatches 115/73

10 Wall Walks

30 Front Squats 115/73

RX+ 135/95

Pico

30 Box step ups/box jumps/box overs

10 Clusters

20 Burpee pull ups or burpee to target

20 Snatches

10 Partial wall walks/ Barbell s2oh

30 Front squat/ air squats