Honey Badger Gym – Fitness

Bench Press (E3MOM
6 Reps @60%
5 Reps @65%
4 Reps @70%
3 Reps@75%
2 Reps @80%)

Percentages off your last 1 rep max

Metcon (AMRAP – Rounds and Reps)

Amrap 10

Spicy RX+

10 Burpee box jumps 24/20

20 T2b or Alt leg v-ups

20 DB bench 50s/35s

Mild RX

10 Burpee box jumps 24/20

15 T2b or alt leg v-ups

20 DB bench 35s/25s

Pico

8 Burpee box step ups

12 alt leg v-ups or ab mat sit ups

16 DB bench/push ups/knee push ups