Honey Badger Gym – Fitness

Metcon (Time)

Teams of 2

For Time

Spicy RX+

50 T2b

50 Calorie Row

50 Burpees over the rower

1600m Run together

50 Burpees over the rower

50/40 Calorie Row

50 t2b

Mild RX

35 T2b/v-ups

50/40 Calorie Row

35 Burpees over the rower

1600m run together

35 Burpees over the rower

50/40 Calorie Row

35 T2b/v-ups

Pico

40 Ab mat sit ups/ core movements

40/30 Calorie Row

30 burpee get over the rower

800m Run

30 Burpee get over the rower

40/30 Calorie Row

40 Ab mat sit ups/ core movement

S&C Option (Time)

Teams of 2

40 WB Sit Ups

30 Cal Row

20 Bootcamp Burpees

200m Farmers Carry Together

20 Bootcamp Burpees

30 Cal Row

40 WB Sit Ups