Honey Badger Gym – Fitness

Deadlift (E3MOM X 5
Building to a 80% 3 rep deadlift)

Metcon (Checkmark)

Pull Day

3 Sets

Pull up/ Pull downs/ banded pull ups

8-15 Reps

Band pull aparts 25 Reps

Barbell Curls Heavy 8 Reps

:30 superman hold