Honey Badger Gym – Fitness

Metcon (Time)

3 Rounds Every 10

Slowest round is your score

RX+

100 Double unders

40/32 Calorie Row

24 DB bench 50s/35s

8 Barmuscle ups

Rest till 10

8 Min time cap each round

RX

100 Jump ropes

35/26 Calorie Row

20 DB Bench 50s/35s

8 Bar muscle ups/10 Buree pull ups/12 C2b

Rest till 10

8 min time cap

Pico

100 jump ropes

30/25 Calorie Rw

20 DB bench/push ups

10 Pull up variations

Rest till 10

8 min time cap