Honey Badger Gym – Fitness

Back Squat (E3MOM X 5

3 Reps building to a 80% effort
)

Metcon (AMRAP – Reps)

Amrap 15

RX

800m run Buy in

Then

3,3,3,6,6,6,9,9,9 Etc

Calorie Bike

Box jump over 24/20

Core movement of your choice

pico

400m Run Buy in

Then

3,3,3,6,6,6,9,9,9 etc

Calorie Bike

Box jump over or step overs

core movement of your choice