Honey Badger Gym – Fitness

Clean and Jerk (E2MOM x 5
Complex
1 Hang clean and jerk
1 Clean and jerk
all Sets @60-70%)

Metcon (Time)

For Time

15 min Cap

Spicy RX+

10 Front squats 135/93

200m Run

6 Wall Walks

200m Run

10 Thrusters 135/93

200m Run

6 Wall Walks

200m Run

10 Cleand and jerks 135/93

Mild RX

10 Front squats 95/73

200m Run

6 WAll Walks

200m Run

10 Thrusters 95/73

200m Run

6 Wall Walks

200m Run

10 Clean and jerks 95/73

Pico

10 Front squats

curb run

8 partial wall walks

curb run

10 Thrusters

curb run

8 partial wall walks

curb run

10 clean and jerks