Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap 25

Split carries however

RX

200m Suitcase plate pinch carries 25s/15s

20 synchro 1 Arm Devil press 50/35

200m WB Overhead carry 30/20

20 Synchro 1 Arm DB thrusters

400m Run

20 Synchro DB snatch 50/35

Mild 25s/15s Plates 35/25 DB 20/14 WB

Pico

200m Plate pinch carry

20 1 Arm Devil press

200m Overhead wb carry

20 1 Arm db thrusters

200m run

20 Db snatches