Fitness – Wed, Dec 10

By

Honey Badger Gym – Fitness

Metcon (Time)

5 Rounds Every 6 min

Slowest round is your score

RX+

10 Deadlifts 225/165

10 Pogo Burpees

50 Double unders

10 Pogo Burpees

5 BMU/ 7 C2b/ 14 Pull Ups

Mild

10 Deadlifts 185/135

8 pogo burpees

50 combo ropes

8 pogo burpees

Same pull up choice

Pico

10 Deadlifts

8 Pogo burpees

100 singles

8 pogo burpees

10 Pull up variations