Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Amrap 25

Teams of 2

200m Farmer carry switch whenever

150′ Double DB walking lunge

100′ Weighted DB bear crawl

50 DB bench press

40 Wall Balls

30 Med ball sit up passes

20 Sandbag Cleans

RX+ 50s/35s 20/14

RX 35s/25s 20/14

Pico choose DB 14/10