Honey Badger Gym – Fitness

Hang Power Clean (E2MOM x 5
set 1 5 rep hang clean
Set 2 4 Rep hang clean
Set 3 3 Rep hang clean
Set 4 2 Rep hang Clean
Set 5 1 Rep hang clean)

Build throughout

Metcon (Time)

For time

15 min cap

Using your last hang clean weight for your deadlift weight

Spicy RX+

21 Handstand push ups

18 Deadlifts

15 Handstand push ups

12 Deadlifts

9 Handstand push ups

6 Deadlifts

3 Wall Walks

Mild RX use ab mats

Pico

21 DB Z press

18 Deadlifts

15 DB z press

12 Deadlifts

9 DB z Press

6 Deadlifts

3 partial Wall Walks or 9 DB z press