Fitness – Fri, Mar 20

By

Honey Badger Fitness LLC – Fitness

Metcon (Time)

For Time

RX

400m Run

2 Squat cleans

20 Double unders

200m Run

4 Squat Cleans

40 Double unders

200m run

6 Squat cleans

60 Double unders

200m Run

8 Squat Cleans

80 Double unders

200m Run

10 Squat cleans

100 Double unders

400m run

RX 155/95 Combo rope

RX+ 185/125 Doubles

Pico power cleans, x2 singles, all runs 200m