Honey Badger Fitness LLC – Fitness

Jackie (Time)

For time:

1,000-meter row

50 thrusters

30 pull-ups

Men: 45 lb.

Women: 35 lb.

Metcon (Time)

After jackie rest 5 min

Then

800m run

100/75/50 air squats (spicy/mild/pico)

50 Bent over rows