Honey Badger Fitness LLC – Fitness

Snatch (6 Sets every :90
1 Snatch @75-80%)

Metcon (Time)

For Time

Spicy RX+

30 Hang Snatch 75/55

30 Overhead Squats

10 Bar muscle ups

15 Hang Snatch

15 Overhead squats

5 Bar muscle ups

Mild RX

30 Hang snatch 75/55

30 Front squats

5 Bar muscle up 8 C2b 12 pull ups

15 Hang snatch

15 front squats

5 BMU 8 C2b 12 pull ups

Pico

25 Hang snatch

25 OH/front/ goblet squats

10 pull up variations

15 Hang snatch

15 Squat variations

10 pull up variations