Honey Badger Fitness LLC – Fitness

Back Squat (E3MOM x 4 sets
6 Reps @80-85%)

Metcon (AMRAP – Rounds and Reps)

Amrap 12

Spicy RX+

12 Double DB box step up 50s/35s 20″

18 Wall Balls 20/14

36 Double unders

Mild RX

12 Double DB box step up 35s/25s 20″

18 Wall Balls 20/14

36 Doubles combos

Pico

9 Box step up with or without weight

15 Wall Balls 14/10

72 Singles