Honey Badger Fitness LLC – Fitness

Metcon (Time)

4 Rounds for Time

30 min time cap

Spicy RX+

400m Run

30/24 Calorie bike

20 T2b

10 Burpee strict pull ups

RX

400m Run

30/24 Calorie bike

20 Core movement of choice

10 burpee pull ups

Pico

200m Run

25/20 Calorie Bike

20 core movements

10 burpee pull ups or burpee to target