Honey Badger Gym – Fitness

Metcon (AMRAP – Rounds and Reps)

Teams of 2

Amrap 10

Partner 1 starts with a 200m Run

Partner 2

Amrap Cindy

5 pull ups

10 push ups

15 Air squats

Switch after every 200 start where partner 2 left off.

Rest 4 Min

Amrap 10

400m Buy in run together

Then partner alternate movements of cindy remaining time

Partner 1 5 pull ups

Partner 2 10 push ups

Partner 1 15 air squats

partner 2 5 pull ups

etc…… remaining time