Honey Badger Gym – Fitness

Back Squat (Build to a 5 rep max back squat in 5 sets every 2:30 build up sets dont have to be sets of 5.)

Metcon (Time)

For Time

15 Min Cap

Spicy RX+

750/600 M Row

50 Wall Balls 20/14

30 Chest to bar

500/400 M Row

30 Wall Balls 30/20

30 HSPU

Mild RX

750/550m Row

50 Wall Balls 20/14

30 Pull Ups

500/400m Row

30 Wall Balls 20/14

20 HSPU

Pico

600/500m Row

40 Wall Balls 14/10

30 Barbell Rows 95/63

500/400m Row

30 Wall Balls

20 S2OH 75/53